Lately, it feels like everyone’s talking about how lonely people are these days. With so many ways to connect, it’s weird how disconnected we can feel from the people right in front of us. Maybe that’s why more of us are joining clubs, picking up new hobbies, or scrolling social media. Honestly, I don’t think it’s that people aren’t interested in deeper conversations. Most of the time, we just don’t know how to get past the surface-level small talk. I have a confession for yo

Change and processes often follow a pattern that can feel counterintuitive: things may get worse before they get better.

As a parent, having hopes and dreams for our children is natural. We envision their futures, full of promise. But what happens when those...

Dena B.'s list of mental health resources in OKC In case of an emergency please contact your local Hospital, call 911 or The National...