Change and processes often follow a pattern that can feel counterintuitive: things may get worse before they get better.

How Do You Know When You've Tipped from "Fine" to marginally "Not Quite Fine"? Do you push on thinking that things "will settle...

When political choices create a divide, it can feel personal, even though everyone’s coming from their own perspective. So, let’s unpack ...

I began to realize that there is a depth of the psyche that medicine men and women find themselves navigating that does not sit well with...

We must become comfortable with the death process, both literally and figuratively. Death is both an ending and a beginning..

Do you ever feel broken from time to time? Akhilandeshwari. She rides a crocodile through a river of tears…the crocodile representing the

Feeling stuck or overwhelmed is a normal part of life...here's an entry if you're...

I once sat with a Yogi during my certification to become a meditation instructor. He cautioned everyone attending his class about Highway 42

Dena B.'s list of mental health resources in OKC In case of an emergency please contact your local Hospital, call 911 or The National...