Change and processes often follow a pattern that can feel counterintuitive: things may get worse before they get better.

How Do You Know When You've Tipped from "Fine" to marginally "Not Quite Fine"? Do you push on thinking that things "will settle...

We must become comfortable with the death process, both literally and figuratively. Death is both an ending and a beginning..

Feeling stuck or overwhelmed is a normal part of life...here's an entry if you're...

Dena B.'s list of mental health resources in OKC In case of an emergency please contact your local Hospital, call 911 or The National...