About
Is is menopause, or something else? Navigating through (peri) or menopause can feel overwhelming at times, and it’s easy to feel unsure about what’s going on with your mind and body. To help make this journey a little smoother, I’m excited to introduce a simple and practical symptom tracker. This checklist is designed to help you recognize and better understand the common symptoms of menopause, giving you a sense of clarity and helping you feel more in tune with your brain, body, and spirit. Here’s how it works: the tracker provides a simple checklist of common symptoms associated with menopause, from hot flashes and brain fog to mood changes and sleep disruptions. All you have to do is take a moment to reflect on how you’re feeling, mark off what you’re noticing, and track any patterns overtime. It’s designed to be quick, straightforward, and something you can easily fit into your day. So why use a symptom checklist? First, it helps you identify patterns and triggers. Maybe certain symptoms happen more often at specific times of the month or in response to certain lifestyle factors. This kind of clarity can be empowering because it allows you to make informed decisions about what you need—whether that’s adjusting your diet, prioritizing rest, or seeking guidance from your healthcare provider. The tracker also gives you a sense of control. Menopause can often feel unpredictable, but having a clear record of what you’re going through makes it easier to manage and communicate your needs. Whether you’re having a conversation with a doctor, a partner, or even just reflecting for yourself, this tool equips you with the information you need to advocate for your well-being. Just click "join" below to download your free copy now. -Dena B