Initiations as Transition Points in Life

By answering a series of fun and thought-provoking questions, you’ll uncover your unique mix of these archetypes. Not only will you learn which archetype is most dominant in your personality, but you’ll also see a percentage breakdown for all seven archetypes. This insight can help you better understand your strengths, passions, and how you show up in different areas of life.

Menopause is so much more than just a biological event; it’s a profound life transition, a doorway into an entirely new phase of existence. Unfortunately, society often overlooks its significance, reducing it to just a list of symptoms or a marker of aging. But what if we shifted our perspective and saw menopause for what it truly is? A soulful initiation. A rite of passage.

Why Myth and Storytelling are Important Therapeutic Resources. Before we had words, we had pictures. Images that spoke directly to our primal nature. Stories are a part of who we are.

Menopause and perimenopause can feel like navigating uncharted waters, bringing with them a mix of emotions, changes, and challenges. If you’re feeling overwhelmed, frustrated, or not quite yourself, please know you’re not alone. This is a time of significant transformation, and it’s completely natural to experience ups and downs. That said, there are tools available to help you navigate these changes with greater ease and confidence.

Emotions can feel intense during perimenopause and menopause, but CBT offers practical techniques to help you regain a sense of control. Here are some strategies to help manage your emotions:

What if I told you that carving out just three minutes a day could help bring calm to your mind and balance to your life?