Why Myth and Storytelling are Important Therapeutic Resources. Before we had words, we had pictures. Images that spoke directly to our primal nature. Stories are a part of who we are.

Menopause and perimenopause can feel like navigating uncharted waters, bringing with them a mix of emotions, changes, and challenges. If you’re feeling overwhelmed, frustrated, or not quite yourself, please know you’re not alone. This is a time of significant transformation, and it’s completely natural to experience ups and downs. That said, there are tools available to help you navigate these changes with greater ease and confidence.

Emotions can feel intense during perimenopause and menopause, but CBT offers practical techniques to help you regain a sense of control. Here are some strategies to help manage your emotions:

What if I told you that carving out just three minutes a day could help bring calm to your mind and balance to your life?

If you’ve been feeling like your emotional well-being isn’t fully supported in your Hashimoto’s journey, you’re not alone...

Hey sis -- All that multitasking may not be best for you. In today’s fast-paced world, women often wear many hats, balancing work, family, and personal well-being. It’s no surprise that fatigue, brain fog, and burnout can feel like part of everyday life. But sometimes, these feelings go deeper, and terms like adrenal fatigue and limbic system impairment come up as potential explanations for what’s going on. If you’ve ever felt confused or unsure about what these terms mean.