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Psychedelic Harm Reduction & Integration
Navigating the world of psychedelics for health, wellbeing, or spiritual growth can be profound, but it’s not always easy to do (especially if alone or within the parameters of a traditional physician's office).
My psychedelic harm reduction and integration coaching offers a warm, judgment-free space where you can feel supported every step of the way—whether you’re preparing for a journey, in the midst of one, or processing the experience afterward.
Together, we’ll explore how to safely engage with these tools and translate the insights gained into meaningful, positive changes in your daily life. My approach is compassionate, grounded, and tailored to your unique needs, ensuring you feel heard, understood, and empowered throughout your journey.
$70 per hour
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Cognitive Behavioral Therapy - Coaching
Cognitive Behavioral Therapy Coaching is a transformative journey designed to empower you in taking charge of your thoughts and emotions. Through a holistic approach, we explore the connection between your mindset and behaviors, guiding you toward healthier patterns and a more fulfilling life. Our sessions provide a safe space to uncover limiting beliefs, develop effective coping strategies, and embrace positive change. Together, we will cultivate resilience and clarity, allowing you to in every aspect of your life.
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Meditation & Mindfulness
Take a deep breath and imagine having a space that’s entirely yours—a time to pause, reset, and build a stronger connection with yourself.
My 1:1 meditation and mindfulness sessions are designed to guide you step by step in developing tools to manage stress, quiet the mind, and live more intentionally.
Whether you’re completely new to meditation or want to deepen your practice, I’ll meet you exactly where you are. Together, we’ll work on practical techniques tailored to your needs, helping you navigate life’s challenges with more clarity, calm, and confidence.
These sessions are interactive and personalized, allowing you to ask questions, share your goals, and grow at your own pace. You’ll gain practical strategies to bring mindfulness into your daily routine—whether that’s during work, family time, or moments of reflection.
This is about creating lasting habits, not quick fixes. By the end of our time together, you’ll feel equipped to embrace mindfulness as a meaningful part of your life. Let’s work together to help you feel more balanced, focused, and present every day.
$275 for 3 Sessions
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Energy Medicine
Traditional energy healing practices offer powerful tools for tapping into the subconscious, helping to identify and release stagnation in the body that can lead to physical and/or emotional blockages. Through practices such as meditation, breathwork, and shamanic journeying, individuals can reconnect with their inner selves and promote holistic healing.
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