Why Ceremonial Grade Cacao? Cacao has been revered for centuries for its health benefits and its ability to open the heart and mind. Packed with antioxidants, magnesium, and iron, it supports your physical well-being while boosting mood and energy naturally.

Lately, it feels like everyone’s talking about how lonely people are these days. With so many ways to connect, it’s weird how disconnected we can feel from the people right in front of us. Maybe that’s why more of us are joining clubs, picking up new hobbies, or scrolling social media. Honestly, I don’t think it’s that people aren’t interested in deeper conversations. Most of the time, we just don’t know how to get past the surface-level small talk. I have a confession for yo

In some ways, I wonder if there is a generation if us longing to go live on a compound, or in a shared house like our own unique versions of the Golden Girls. What would I do with my husband? He could visit. I'm kidding. We're all kidding...right? I think. The answer depends on the day. It is the shift of the midlife journey for women. Navigating who we are and what we want in life once more. This time without all the energy boosting, feel good hormones.

How Ketamine Works In the field of Pain Medicine | Ketamine for Pain Management Ketamine is one of the oldest medications around. It has...

When we think about hormones and women’s health, estrogen often takes the spotlight. But did you know that testosterone also plays a crucial role in a woman’s overall well-being? Testosterone loss in women during menopause needs addressed.

I sat typing a paper last night that is due today, and in typical ADHD style - ruminating on the thought of the paper while waiting until the last minute stress push to actually write the paper -- has given me a moment of insight. The paper was about the importance of taking time to establish relationship during the informed consent process, and my professor asked why this important.

n the journey of personal growth, it can be empowering to discover tools that help us connect with ourselves and the world around us. Despachos, Mandalas, and Jungian Archetypes each offer unique ways to inspire self-awareness, healing, and transformation...

Self Care Is...

First introduced by Carl Jung, the shadow represents the hidden or unconscious parts of ourselves—traits, emotions, or desires we’ve learned to suppress because they don’t align with how we want to see ourselves or how we want others to see us. While this might sound unsettling, acknowledging and exploring the shadow can be a powerful tool for personal growth.

The reality is this - you might have a bad trip on plant medicine, medicine-medicine or any kind of mind altering thing you may thing you may engage in. In part, because you are taking a substance to alter the normal pattern of your brain. In a coaching or therapy setting, I think it is important to differentiate between "bad trips" and "challenging experiences". I believe "bad trips" can be avoided for the most part by