Change and processes often follow a pattern that can feel counterintuitive: things may get worse before they get better.

In the shamanic view, disease is often seen as a manifestation of "imbalances" within the body, brain, mind, or spirit.

Combining shamanic practices with talk therapy can create a holistic approach to healing that benefits the mind, brain, body, and spirit.

Why does the woo-woo work? I I believe it’s because trauma often exists beyond what words can capture. Trauma is stored in the deepest...

psychoimmunology—the study of how psychological factors can influence the immune system, and in turn, impact overall health...

The word trauma is from the Greek culture, meaning wound. While it's easy to see the cut, imagine a wound to the spirit...

A quick introduction on how brain development leads both saves us in times of trauma, and can...

I once sat with a Yogi during my certification to become a meditation instructor. He cautioned everyone attending his class about Highway 42

Dena B.'s list of mental health resources in OKC In case of an emergency please contact your local Hospital, call 911 or The National...