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Freebies

Welcome to my library of handy tools! Here, you'll find an array of worksheets and checklists designed to help you navigate the cycles of life with ease clarity.​

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Menopause Workbook
Menopause Symptom Checklist
Menopause and Brain Fog
Menopause Symptoms Cards
Living With Chronic Pain
Stress and Chronic Pain
Pain Tracking Diary
Ketamine and Pain Management
Daily Mindset Journal

Feel. Good.

My Style

My style is approachable, attuned, and non-judgmental, incorporating research-backed modalities through the lens of psychoneuroimmunology that makes practical self-empowerment feel accessible and good.

Dena B.

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DENA BRADFORD

MIND | BODY | SPIRIT | PSYCH

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© 2025 DENA BRADFORD |  ALL RIGHTS RESERVED.

I respectfully acknowledge the land on which I live and primarily work is the historical territory of Wichita, Comanche, Osage, Kickapoo, Kiowa, Arapaho, Tonkawa and Shawnee Nations. I also honor and give thanks to my indigenous Celtic and Cherokee ancestors, whose wisdom and medicine I am here to remember and carry.

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