ADRENAL FATIGUE
Life can feel like a juggling act, can’t it? Between work, family, relationships, and the endless to-do lists, it’s easy to overlook how much stress your body is under.
​Why should you care? Because adrenal fatigue doesn’t just affect your physical health—it can also take a toll on your mental well-being. You might notice that you’re more irritable, overwhelmed, or even struggling with anxiety and depression. At the same time, your energy levels might be at an all-time low, and your body may feel heavier than usual. It’s all connected!
Let's look at some symptoms of Adrenal Fatigue...
Dena Bradford, MA
Mood Changes
People with adrenal fatigue often report feelings of anxiety, irritability, and mood swings. This can often lead to a decreased overall sense of well-being and increased sensitivity to stress
Brain Fog
Some individuals experience issues with concentration, memory, and cognitive processing speed. This “brain fog” can make everyday tasks and decision-making more challenging.
Depression
Chronic fatigue and hormonal imbalance may contribute to feelings of hopelessness or sadness. The physical symptoms of adrenal fatigue, such as low energy or disrupted sleep, can further exacerbate depressive symptoms.
Sleep Issues
As adrenal fatigue can affect sleep quality, individuals may find it difficult to fall asleep or stay asleep, leading to increased fatigue anding stress levels, which can further impact mental health.
Heightened Stress Response
Chronic stress can lead to a heightened fight or flight response, making individuals more susceptible to anxiety and panic attacks.
Withdrawal & Isolation
Those experiencing adrenal fatigue may find themselves withdrawing from social activities due to fatigue or irritability, leading to feelings of isolation and affecting relationships.