WORK WITH ME
You've spent years holding everyone else together. Now it's your turn. Whether you're navigating a major life transition, releasing what no longer serves you, or simply feeling called to something deeper-- this work is for you.
The Approach
Two Worlds. One Healing.
My work lives at the intersection of clinical knowledge and indigenous wisdom. You don't have to choose between them -and neither do I.
I meet you for who you are, and where you are.
Where to Begin
Each of these offerings can be used individually or woven together as part of a longer healing journey. Let's find out what's right for the here and now.
EVIDENCE-INFORMED
Cognitive Behavioral Health Coaching
Cognitive-behavioral tools tailored specifically to chronic illness, hormonal shifts, anxiety and the weight of living in a body that feels unpredictable.
Through a holistic approach, we explore the connection between your mindset and behaviors, guiding you toward healthier patterns and a more fulfilling life.
Our sessions provide a safe space to uncover limiting beliefs, develop effective coping strategies, and embrace positive change. Together, we will cultivate resilience and clarity, allowing you to in every aspect of your life.
Personalized CBT Coaching Can Help with Goals Related to:
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Pain Management
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Chronic Illness
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Life Changes
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Depression
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Anxiety
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Stress
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Self-Esteem
$120 | Per Hour
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Psychedelic Integration Coaching
Navigating the world of psychedelics for health, wellbeing, or spiritual growth can be profound, but it’s not always easy to do (especially if alone or within the parameters of a traditional physician's office).
My psychedelic integration coaching offers a warm, judgment-free space where you can feel supported every step of the way—whether you’re preparing for a journey, in the midst of one, or processing the experience afterward.
Together, we’ll explore how to safely engage and translate the insights gained during your experience into meaningful, positive changes in your daily life. My approach is compassionate, grounded, and tailored to your unique needs, ensuring you feel heard, understood, and empowered throughout your journey.
$120 per hour
WORK WITH ME
Meditation & Mindfulness
Take a deep breath and imagine having a space that’s entirely yours—a time to pause, reset, and build a stronger connection with yourself.
My 1:1 meditation and mindfulness sessions are designed to guide you step by step in developing tools to manage stress, quiet the mind, and live more intentionally.
Whether you’re completely new to meditation or want to deepen your practice, I’ll meet you exactly where you are. Together, we’ll work on practical techniques tailored to your needs, helping you navigate life’s challenges with more clarity, calm, and confidence.
These sessions are interactive and personalized, allowing you to ask questions, share your goals, and grow at your own pace. You’ll gain practical strategies to bring mindfulness into your daily routine—whether that’s during work, family time, or moments of reflection.
This is about creating lasting habits, not quick fixes. By the end of our time together, you’ll feel equipped to embrace mindfulness as a meaningful part of your life. Let’s work together to help you feel more balanced, focused, and present every day.
$275 for 3 Sessions
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ENERGY HEALING SERVICES
Traditional energy healing practices offer powerful tools for tapping into the subconscious, helping to identify and release stagnation in the body that can lead to physical and/or emotional blockages. Through practices such as meditation, breathwork, and shamanic journeying, individuals can reconnect with their inner selves and promote holistic healing.
Click the button below to explore Energy Healing Services.
Upcoming Events
Pain Management Support GroupMon, Sep 14Oklahoma City
Ready to Take the First Step?
You don't need to have it all figured out to reach out.
Whether you're seeking in-person sessions in Oklahoma City or virtual services from anywhere the world, I am here to help.
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