Rooted in Indigenous traditions, it represents the cycles of life and the interconnectedness of all things. Using the medicine wheel for healing helps us explore emotions, find clarity, and restore harmony within ourselves.

Indigenous healing practices around the world embed these values deeply, contrasting sharply with the biomedical model that dominates modern healthcare. Understanding these differences reveals how connection itself can be a powerful form of medicine.

Welcome to this guide on honoring the winter solstice, a time of deep reflection, celebration, and renewal.

Suddenly, your stomach feels tight, your heart races, and your mind floods with “what if” scenarios. Is that anxiety talking? Or is it your intuition trying to steer you in the right direction?

Are you ready to gather your friends, spark creativity, and set inspiring goals for the future?

Throughout history, spiritual bathing has held a deep significance in cultures around the world as a practice for cleansing the body, mind, and spirit.

As the leaves turn golden and the air grows crisp, fall invites us to slow down, reflect, and savor moments of gratitude

The fall equinox is all about balance—between light and darkness, activity and rest, growth and stillness. Just as the days and nights align in perfect harmony, this time reminds us to find equilibrium in our own lives.

By combining Cognitive Behavioral Therapy (CBT) with the richness of Jungian Archetypes, women can unlock a more holistic and transformative therapeutic experience.

The crone doesn’t care about society’s outdated standards for women. She’s too busy being fabulous and wise to worry about fitting into anyone else’s expectations...

While other feminine archetypes might focus on nurturing, creating, or achieving, the mystic leans toward introspection, higher truths, and a sense of inner knowing that often feels just a bit otherworldly.

It’s messy, it’s magical, and it’s definitely not for the faint of heart. You’ve laughed, cried, and probably questioned your sanity more than once, but through it all, you’ve embodied a role that’s equal parts grit and grace.

I sat on the front of a boat, watching the sky change from daylight to dusk -- and was caught in the absolute wonder of what it is to have the experience of being alive.

Here’s to the Maiden: the version of you who made some ridiculous choices, cried over the wrong people, and thought she had all the answers. She didn’t, but that’s okay. She gave you the raw material to become who you are now—someone who has the wisdom to appreciate her youthful chaos and maybe even laugh about it.

Out of all the feminine archetypes—the mother, the maiden, the queen, the wise woman—the huntress stands out for her fierce independence and her ability to chart her own course. Unlike the nurturing mother or the reflective wise woman, the huntress is unapologetically action-oriented. She knows what she wants and isn’t afraid to pursue it.

The lover archetype isn’t just about romantic love or being someone else’s muse—it’s about embodying a zest for life itself. Unlike the nurturing mother archetype, the wise crone, or the independent maiden, the lover archetype thrives on sensory experiences, creative expression, and deep emotional connections.

After Menopause: Embracing the Sage Archetype - Fewer F*'s to Give And then, menopause hits. The hot flashes, the mood swings, the random tears because a commercial about a puppy sent you over the edge. It’s a lot. But amidst all of that, something magical begins to happen: the sage archetype comes into full bloom.

Midlife isn’t about losing yourself; it’s about finding a new version of you, and embracing your inner queen archetype is one powerful way to do it. The queen archetype is all about owning your power, confidence, and authority. It’s the part of you that can make decisions without second-guessing yourself, nurture others while holding boundaries, and rule your life with a sense of purpose.

Sleep is essential for emotional well-being and cognitive function, allowing your brain to process emotions, consolidate memories, and recharge for the day ahead. Without adequate sleep, it’s harder to manage stress, stay focused, and maintain a positive outlook.

By answering a series of fun and thought-provoking questions, you’ll uncover your unique mix of these archetypes. Not only will you learn which archetype is most dominant in your personality, but you’ll also see a percentage breakdown for all seven archetypes. This insight can help you better understand your strengths, passions, and how you show up in different areas of life.