top of page

a Winter Solstice Guide

winter solstice guide

Winter Solstice Guide (Introduction)


Welcome to this guide on honoring the winter solstice, a time of deep reflection, celebration, and renewal.


The winter solstice, which falls around December 21st in the Northern Hemisphere, marks the longest night of the year and the return of the light as the days gradually begin to grow longer.


It’s a beautiful reminder of life’s cycles—of endings and new beginnings, of rest and rebirth.


In this guide, we’ll explore the rich history and traditions of the winter solstice, its symbols, and its spiritual meanings.


You’ll discover ways to honor this special time, from crafting rituals and meditations to making a cozy tea to warm your heart. Whether you’re new to solstice traditions or looking to deepen your connection, this guide will help you create a meaningful and personal celebration.


Let’s step into the stillness and magic of the season together.


Winter Solstice/Yule History and Meanings


The winter solstice has been celebrated for centuries across cultures and continents. This day, when the sun appears at its lowest point in the sky, has long been recognized as a pivotal moment in the cycle of nature—a pause between darkness and the return of the light.


In ancient pagan traditions, Yule was a midwinter festival honoring the rebirth of the sun. It was a time to gather with loved ones, light fires, feast, and reflect on the year’s end. The word “Yule” comes from the Old Norse word jól, which refers to a period of festivities. It was believed that during this time, the veil between worlds was thin, making it a sacred moment to honor ancestors and seek guidance for the future.


In Celtic traditions, the solstice celebrated the sun’s journey, with bonfires symbolizing its light and power. Meanwhile, the Romans held Saturnalia, a festival in honor of Saturn, the god of agriculture and time. Saturnalia was filled with feasting, gift-giving, and merriment—a precursor to some of our modern holiday traditions.


Spiritually, the winter solstice represents a time to pause, reflect, and release what no longer serves us.


It’s an opportunity to honor the darkness while welcoming the promise of light, growth, and renewal. It reminds us that even in the darkest times, hope and new beginnings are just around the corner.


Winter Solstice Colors and Scents


The winter solstice is steeped in a palette of rich, grounding colors and earthy, comforting scents that evoke the season’s warmth and magic. Incorporating these into your celebration can enhance your connection to the solstice’s energy.


Colors:

  • Deep greens: Representing evergreen trees, these symbolize resilience, endurance, and everlasting life.


  • Warm reds: Linked to vitality, passion, and the life force within us, red is often used in Yule decorations.


  • Golds and yellows: These evoke the sun’s warmth and light, symbolizing hope, renewal, and abundance.


  • White and silver: Representing purity, clarity, and the quiet stillness of snow, these colors honor the sacredness of the season.


Scents:


  • Pine and cedar: These evergreen scents are grounding and cleansing, helping to connect us to nature’s enduring cycle.


  • Cinnamon and clove: Spicy and warming, these are associated with comfort, protection, and abundance.


  • Orange and citrus: Bright and uplifting, these scents symbolize the sun’s energy and optimism.


  • Frankincense and myrrh: Sacred and meditative, these resins have been used in rituals for centuries to cleanse and purify spaces.


Using these colors and scents in your décor, candles, or rituals can create a cozy, sacred atmosphere for your solstice celebration.


The winter solstice is rich with symbols and traditions, many of which overlap with other holidays that honor light, hope, and togetherness during the darkest days of the year.


yule log fire

The Yule log is one of the most well-known solstice symbols, representing the warmth of the sun and the promise of its return. Burning a Yule log during a solstice ritual was thought to bring protection and prosperity.


Evergreen trees and wreaths have long been used to decorate homes during this time, symbolizing the enduring life and strength of nature. Candles and lights—central to solstice celebrations—represent the returning sun and our inner light, while holly and mistletoe are seen as symbols of protection and unity.


The solstice also connects to other holidays. Christmas, for instance, incorporated many Yule traditions, like decorating with evergreens and exchanging gifts. Hanukkah, the Jewish Festival of Lights, celebrates resilience and light in the darkness. Across cultures, this time of year brings a shared focus on light, love, and the renewal of life.


Winter Solstice Mythology


The mythology of the winter solstice is filled with stories of death, rebirth, and the triumph of light over darkness. In Norse tradition, the solstice was linked to the god Balder, a figure of light and beauty. His death and resurrection in myth reflected the cycles of the natural world.


The Romans associated the solstice with the god Saturn, as well as Sol Invictus, the “Unconquered Sun.” Sol Invictus was celebrated on December 25th, marking the sun’s return and the hope of new life.


In Celtic mythology, the solstice is connected to the battle between the Holly King, who rules the dark half of the year, and the Oak King, who reigns over the light half. The Oak King’s victory at the solstice symbolizes the return of light and growth.


These myths remind us that darkness is temporary and that light, in its many forms, will always return.


Ways to Celebrate the Winter Solstice


There are countless ways to honor the winter solstice and create a meaningful ritual. Here are a few ideas:


  1. Light candles or a Yule log: Use fire to symbolize the return of the sun and the warmth it brings.

  2. Throw a party: Celebrate the season with friends and family with a Winter Solstice Themed Party.

  3. Create a winter solstice altar: Decorate with evergreen branches, pinecones, candles, and symbols of the sun.

  4. Spend time in nature: Take a quiet walk outdoors, reflect on the season’s beauty, and connect with the cycles of the earth.

  5. Meditate or set intentions: Use this moment of stillness to reflect on the past year and envision your goals for the year ahead.

  6. Attend a Service: Many non-denominal churches sponsor beautiful, and meaningful winter solstice events. This is a great way to celebrate and foster community.

  7. Craft or bake: Make solstice-inspired crafts, such as orange garlands, yule logs or spiced cookies, to share with loved ones.

  8. Give back: Volunteer or donate to those in need, spreading light and kindness during the dark season.


Winter Solstice Tea Recipe


Warm your body and soul with this simple winter solstice tea:

Ingredients:

  • 1 tsp dried chamomile

  • 1 tsp dried peppermint

  • 1 tsp dried orange peel

  • 1 cinnamon stick

  • Honey (optional)


Instructions:

  1. Combine the chamomile, peppermint, and orange peel in a teapot or mug.

  2. Add the cinnamon stick and pour boiling water over the mixture.

  3. Let steep for 5-7 minutes.

  4. Strain, sweeten with honey if desired, and enjoy.


This tea is soothing, comforting, and filled with ingredients that symbolize peace, warmth, and the returning sun.


Winter Solstice Journal Prompts for Reflection


  1. What lessons have I learned from the past year?

  2. What am I ready to let go of as the year ends?

  3. How can I invite more light and hope into my life?

  4. What intentions do I want to set for the coming year?

  5. How do I honor the cycles of rest and renewal in my life?

  6. What does the return of the sun symbolize for me personally?

  7. How can I express gratitude for the blessings of this year?



Winter Solstice Affirmations


  1. I embrace the stillness and find peace within.

  2. I release what no longer serves me with love and gratitude.

  3. I welcome the returning light and the new beginnings it brings.

  4. I trust the cycles of life and my own growth.

  5. I am resilient, strong, and full of hope.

  6. I honor the balance between rest and renewal.

  7. I shine my inner light brightly into the world.




Wishing you warmth, beauty and light in this season and beyond,

Dena

Comments


Upcoming Events

Connect

Dena Bradford, MA.jpg

I invite you to explore the transformative journey that awaits you.

Whether you're seeking in-person sessions in Oklahoma City or virtual services from anywhere the world, I am here to assist you.

Please take a moment to complete the form and share what brought you here today. 

Thanks for submitting!

Subscribe to receive helpful tips and articles from Dena!

Thanks for subscribing!

MIND | BODY | SPIRIT | PSYCH

  • Facebook
  • Instagram
  • Soundcloud
  • TikTok
  • Youtube

© 2025 DENA BRADFORD |  ALL RIGHTS RESERVED.

I respectfully acknowledge the land on which I live and primarily work is the historical territory of Wichita, Comanche, Osage, Kickapoo, Kiowa, Arapaho, Tonkawa and Shawnee Nations. I also honor and give thanks to my indigenous Celtic and Cherokee ancestors, whose wisdom and medicine I am here to remember and carry.

bottom of page