Holistic approaches that foster personal growth, resilience, and lasting mental health

Dena Bradford, MA

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Tailored Approaches

Explore wellness coaching and lifestyle offerings.

CBT COACHING

Cognitive Behavioral Therapy (CBT) coaching is a supportive approach that helps individuals identify and challenge thought patterns, leading to healthier behaviors and emotional well-being. Through personalized guidance and practical strategies, CBT coaching empowers people to develop and build resilience in their daily lives.

MEDITATION & MINDFULNESS

Meditation and mindfulness are gentle practices that encourage us to reconnect with the present moment, helping to cultivate a sense of inner peace and clarity. By focusing our attention and embracing a calm awareness, these techniques allow us to reduce stress and deepen our understanding of ourselves and the world around us.

HOLISTIC ENERGY WORK

Holistic energy healing is a gentle practice that focuses on balancing and restoring the body's energy to promote overall well-being and harmony. This approach fosters deep healing and empowers individuals to connect with their inner peace.

SELF-EMPOWERMENT
GROUPS

Psychoeducational groups provide a nurturing environment where individuals can learn valuable skills and insights to take charge of their lives and foster personal growth.

Through shared experiences and supportive discussions, participants build confidence and resilience, creating a strong community that encourages each other to thrive.

PSYCHEDELIC HARM REDUCTION

Psychedelic harm reduction service provides a safe, supportive environment where individuals can learn, connect, and share their experiences in a supportive environment. I understand that navigating the complexities of psychedelics can be overwhelming, which is why I offer you tailored resources and guidance to ensure informed decision-making.

NERVOUS SYSTEM PSYCHOEDUCATION

Offering specialized nervous system psychoeducation designed to help you understand the intricate relationship between your nervous systems and mental well-being. This service provides informative sessions that delve into the workings of the autonomic nervous system, exploring how stress, trauma, and daily life can impact emotional regulation and overall health.

COFFEE WITH ME | 30 MINUTE COFFEE CHAT

Join me for a focused 30-minute coffee chat, where we can connect over a cup of coffee. This informal yet purposeful meeting is designed to provide you with personalized guidance, support, and valuable connections tailored to your goals.

ALL SERVICES

The Path to Sovereignty

Working with a professional can provide valuable insights, skills, and tools to handle life's hurdles more effectively, fostering resilience and personal development.

CHRONIC PAIN

Multiple research studies have found that CBT can help interfere with pain intensity, improve emotional and physical functioning, reduce pain-specific disability, improve health-related quality of life, and can reduce medical visits and pain medication use.

These outcomes hold true for people who have chronic pain for a lot of different reasons (injury, fibromyalgia, arthritis, low back pain, muscle pain, etc.).

NAVIGATING MENOPAUSE

Valuable support for navigating the challenges of perimenopause and menopause by helping individuals manage mood swings, anxiety, and stress that may arise during this transition.

Through practical strategies and a compassionate approach my process empowers women to embrace this natural phase of life with greater confidence and well-being.

STRESS REDUCTION

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INSOMNIA

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LIFE TRANSITIONS

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ANXIETY

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ALL SERVICES

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Freeing Yourself Is One Thing, Claiming Ownership Of That Freed Part Is Another

-Toni Morrison

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EVENTS & WORKGROUPS

GROWTH OF SELF | SPIRIT | COMMUNITY

Event Archive

Self-Empowerment

Resources

Dive into a variety of courses, webinars, worksheets, and more that will guide you on your journey to self-empowerment.

' Thank you for helping me Dena, I feel really hopeful for my future and
this was a step I absolutely couldn't do on my own. Thank you."

the ARTICLES

Latest Posts

One Minute of Mindfulness | Meditation Script

Enjoy one minute of mindfulness for stress reduction.

Oct 242 min read

Autumn Equinox Tea Recipe

This blend is designed to reflect the harmony of the season, combining warming and cooling herbs to match the transition between summer and autumn.

Sep 181 min read

Rituals to Celebrate Balance - the Upcoming Fall Equinox

The fall equinox is all about balance—between light and darkness, activity and rest, growth and stillness. Just as the days and nights align in perfect harmony, this time reminds us to find equilibrium in our own lives.

Sep 173 min read

The Art of Walking Away - Mindful Disconnection for Broken Boundaries

I fell asleep last night with these thoughts on my mind and woke up at 4:22 to scratch in my dream journal, "The Art of Walking Away." It's amazing how our subconscious mind is always looking out for us. So, my task this morning, given to me by my core self, is to explore the art of walking away...

Sep 156 min read

Adding Depth and Action to Therapy: How combining CBT and Jungian Archetypes Empower Women

By combining Cognitive Behavioral Therapy (CBT) with the richness of Jungian Archetypes, women can unlock a more holistic and transformative therapeutic experience.

Sep 144 min read

The Difference Between Pain and Stress

Stress and pain—two experiences that seem to occupy very different corners of our lives—are, in fact, more connected than many of us realize.

Sep 114 min read

EXPLORE MORE

DENA BRADFORD

Initiations as Transition Points in Life

Let me tell you about the time my brain exploded...

I learned along the way that all healing requires a bit of science, a bit of faith, and willingness to explore who we really are.

This is a story about depth, stress, trauma and a reflection on a challenge in life. More importantly, it is a story about a moment of transformation while experiencing what it is to be human.

Who are you, and what is life asking of you?

PROFESSIONAL BIO

THE STORY

Dena Bradford, MA

Holistic approaches that foster personal growth, resilience, and lasting mental health

Dena Bradford, MA

Tailored Approaches

CBT COACHING

MEDITATION & MINDFULNESS

HOLISTIC ENERGY WORK

SELF-EMPOWERMENT GROUPS

PSYCHEDELIC HARM REDUCTION

NERVOUS SYSTEM PSYCHOEDUCATION

COFFEE WITH ME | 30 MINUTE COFFEE CHAT

The Path to Sovereignty

CHRONIC PAIN

NAVIGATING MENOPAUSE

STRESS REDUCTION

INSOMNIA

LIFE TRANSITIONS

ANXIETY

Freeing Yourself Is One Thing, Claiming Ownership Of That Freed Part Is Another

-Toni Morrison

Let's connect!

EVENTS & WORKGROUPS

Resources

' Thank you for helping me Dena, I feel really hopeful for my future and this was a step I absolutely couldn't do on my own. Thank you."

the ARTICLES

Latest Posts

One Minute of Mindfulness | Meditation Script

Autumn Equinox Tea Recipe

Rituals to Celebrate Balance - the Upcoming Fall Equinox

The Art of Walking Away - Mindful Disconnection for Broken Boundaries

Adding Depth and Action to Therapy: How combining CBT and Jungian Archetypes Empower Women

The Difference Between Pain and Stress

DENA BRADFORD

Initiations as Transition Points in Life

Let me tell you about the time my brain exploded...

Subscribe to receive helpful tips and articles from Dena!

SELF-EMPOWERMENT
GROUPS

' Thank you for helping me Dena, I feel really hopeful for my future and
this was a step I absolutely couldn't do on my own. Thank you."