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Freebies
Welcome to my library of handy tools! Here, you'll find an array of worksheets, journals, and more designed to help you navigate the cycles of life with ease clarity.
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Feel free to explore these resources to enhance your journey and discover new insights the way.
MENOPAUSE TOOLKIT
ANDROPAUSE TOOLKIT
PAIN MANGEMENT TOOLKIT
ADHD TOOLKIT
SELF-EMPOWERMENT TOOLKIT
Feel. Good.
My Style
My style is approachable, attuned, and non-judgmental, incorporating research-backed modalities through the lens of psychoneuroimmunology that makes practical self-empowerment feel accessible and good.
Dena B.
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