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DIY Relaxing Bath Soak Recipe

Nov 10, 2025
1 min read
relaxing bath soak recipe

Relaxing Bath Soak Recipe


Get Ready:


1 cup magnesium chloride flakes (for relaxation, to relieve muscle tension and soreness, and to improve skin hydration).


1 tbsp vitamin C powder (helps to improve hydration, reduce dryness, and calm irritation ).


1 tsp omega-3 oil (plant-based for silky skin).


12 drops essential oils (lavender, cedarwood, or whatever your favorite is).



Instructions:


Mix all ingredients in a bowl.


Store in an airtight container.


When ready to use, dissolve 1 cup of your soak mix into a warm bath.


Relax for 15–30 minutes, and enjoy a little magic.

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Dena Bradford, MA, is a holistic wellness coach and graduate counseling student. Coaching is not therapy, counseling, or medical care, and does not diagnose or treat any mental health or medical condition. It is not a substitute for care from a licensed provider. If you are in crisis, call or text 988, or call 911.

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I respectfully acknowledge the land on which I live and primarily work is the historical territory of Wichita, Comanche, Osage, Kickapoo, Kiowa, Arapaho, Tonkawa and Shawnee Nations. I also honor and give thanks to my indigenous Celtic and Cherokee ancestors, whose wisdom and medicine I am here to remember and carry.

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