The Cycle of Stress & Pain

Living with chronic pain—or supporting someone who does—can feel overwhelming and isolating. But understanding the connection between stress and pain is a crucial first step in breaking that cycle. That’s I’ve created a presentation designed to provide practical insights into the stress-pain relationship and how to better manage it. Whether you’re looking to build your own toolkit or help someone you care about, this resource offers actionable strategies that can make a meaningful difference.